I have spent too much time on the couch this winter and so I am working on losing about ten pounds or so this summer. It is not going to be that difficult to figure out how to do a program of weight loss in Alaska obviously. You can just go out of doors and start working, there is always some work that needs to be done. Like most people up here we burn wood and you need to have plenty even in the summer. It is going to get cold at night. In the winter you are not going to want to be chopping wood and splitting wood. It is murder if you have to work hard and bust a sweat in the sub zero temperatures. That is a good way to break a sweat and get a good work out. Of course it is a really easy thing to think about when you want to lose weight, but doing it is quite a different story.
The logic is perfectly simple. You try to burn off more calories than you put in your gut. Continue reading