A Plan to Be More Active

I have spent too much time on the couch this winter and so I am working on losing about ten pounds or so this summer. It is not going to be that difficult to figure out how to do a program of weight loss in Alaska obviously. You can just go out of doors and start working, there is always some work that needs to be done. Like most people up here we burn wood and you need to have plenty even in the summer. It is going to get cold at night. In the winter you are not going to want to be chopping wood and splitting wood. It is murder if you have to work hard and bust a sweat in the sub zero temperatures. That is a good way to break a sweat and get a good work out. Of course it is a really easy thing to think about when you want to lose weight, but doing it is quite a different story.

The logic is perfectly simple. You try to burn off more calories than you put in your gut. You want to exercise in such a way that you are going to end up with the perfectly sculpted body. I am not really that worried about having the sort of abs that you see on models. I just want to make sure that I lose this weight and do not get more of it on instead. It is not a big problem at this point in time, but you can not let it slide until it is. Losing ten pounds is not going to be that easy, but it is an easy thing when you compare it to losing twice as much weight. In fact you can easily plot out a path to lose this much weight.

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